Note: The entire D.S.M. 7 Steps to Social Media Abstinence Audiobook w/ Exclusive Bonus Content is available FREE with proof of purchase of the D.S.M. 7 Steps to Social Media Abstinence book. Use our site's chat for inquiries. 
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Social Media is ruining your life, but you're still using it ...
 
In Part 1 of D.S.M. 7 Steps to Social Media Abstinence, you will explore an empirically backed methodology to quitting (and staying off) social media.
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Many social media addicts are longing for the way things used to be during their addiction. They might even think about what it was like when they were using the social media applications. They may glorify the good times they had on the social media applications and neglect to remember why they went #offline in the first place including the traumas the applications caused their lives. These thoughts are extremely harmful and will keep you from moving forward and prospering with your life, so it’s imperative that you try and give social media up for good and abstain from using the apps for. Most Substance Abuse & Addictions Coaches motivate their clients to move ahead on your past and have a new restart.
 
The first year of Social Media Abstinence is challenging, but it’s worth the struggle. You will quickly learn how to manage your IRL one day at a time. By incorporating these tips into your daily routine, you can achieve long-term sobriety and live a happy life free from social media addiction and the destructive effects of social media.